food calculator

Have you eaten enough today? Add up what you've eaten to get your totals for calories, protein, carbs, sodium, calcium, and fat. Your daily requirements are listed below.



H.W.D. M.C.L.D.
Calories 2,360+ 1,900
Protein 63 50
Carbs 287 177
Fat 79 65
Calcium 1,000+ 1,000+
Sodium -2,400 -2,400

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Food Servings
Swift's Microwaveable Sausage (1)
Swanson's Scrambled Eggs
with Bacon and Home Fries
Canned Buttermilk Biscuits (2)
Shredded Wheat w. 2% Milk (4 oz.)
1 Egg - Any Style
Salted Butter (1 pat)
Velveeta (1 oz.)
English Muffin
Lowfat Cottage Cheese (½ c.)
½ Grapefruit
¼ Cantaloupe
¼ cup Quaker's Quick Grits
Elizabeth's Coffee Drink (8 oz.)
Whole Milk (8 oz.)
2% Milk (8 oz.)
Orange Juice w. Calcium (8 oz.)
V-8 Vegetable Juice (8 oz.)
Ensure Plus - Vanilla (8 oz.)
Campbell's Healthy Request
Low-Sodium Vegetable Beef Soup
7 Triscuits
Cream of Mushroom Soup (whole milk)
Corn Muffin
Cheeseburger Hot Pocket®
Stouffer's Salisbury Steak in Gravy
With Grilled Onions & Macaroni & Cheese
Marie Callender's Fried Chicken & Gravy
W/Mashed Potatoes & Corn on the Cob (16 oz.)
Magruder's Sunflower Bread (2 slices)
Trader Joe's Peanut Butter (2 tbsp.)
Grape Jelly (1 tbsp.)
Stouffer's Lasagna (1/3 of 21-oz. pkg.)
Larry's Bacon & Cheese Stuffed Potato
Brown Rice (¼ c.)
Marie Callender's Grilled Chicken Breast
& Mashed Potatoes (10 oz.)
Stouffer's Stuffed Peppers
Stouffer's Spinach Souffle (½ c.)
Stouffer's Chicken Lasagna (1 c.)
Trader Joe's Beef Shepherd's Pie (14 oz.)
Dole's Tropical Fruit Salad (½ c.)
Lemon Jell-O (½ c.)
Trader Joe's Mango Sauce (½ c.)
Corinthians Chocolate Cream Wafers (4)
Danish Butter Cookies (4)
Chocolate Cake w. Frosting (1 slice)
12 Pringle's Potato Chips
10 Terra Chips
Fiddle Faddle w. Heath® Toffee Bits (½ c.)
8 Strawberries
1½ c. Grapes
1 Banana

TOTAL
Calories
Protein g
Carbohydrates g
Fat g
Calcium mg
Sodium mg